This guided meditation is intended to help you embrace the beauty of your own being, and to show your body, mind, and spirit the love that you so very much deserve. This session begins with a gentle scan of the body to help you be present in and with your body. Throughout the session, we explore self-love and self-compassion to help you create peace in your heart and calm in your mind.

General Disclaimers:
❗This meditation is best done with stereo headphones.
❗Do not attempt to do this meditation while driving. Allow yourself to be in a comfortable space where you can safely close your eyes and let your body & mind relax.
❗All content provided by Journey into the Soul LLC is intended for educational or entertainment purposes only. All guided meditations (or hypnosis) are self-meditation (self-hypnosis). This meditation is not a substitute for appropriate professional medical or therapeutic care or advice. Always seek prompt medical care for any specific health issues or when making any changes to your healthcare routine. The author of this work accepts no responsibility or liability whatsoever for any injury, loss, or damage incurred as a direct or indirect result of the use or reliance on the information and content presented here.