Blog | Journey into the Soul

Jan 27, 20221 min read

Heart-Centered Meditation [1-28-2022]

"Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any...

Jan 23, 20221 min read

Oh, how easy it is to get sucked back into the grind; to spend all this time doing; to keep going, even when our bodies are asking us to...

Jan 11, 20221 min read

It all starts with me. My happiness, My health, My joy, The love I feel and share with others, It all starts with me. It starts with my...

Nov 17, 20217 min read

Hey friends, it's been a little while. I had anticipated publishing this much sooner, but it seems there have been greater plans for me....

Aug 31, 20216 min read

As August comes to an end and September opens with the breath of a new beginning I am once again reminded of the importance of self-care...